FITNESS
SOLUTIONS
FOR EVERY
BODY..
 
 
   Norma O' Sullivan   B.Sc,-MSc., NCEF,ITEC  -     Telephone : 086-8691474  -  Email: info@getfitcork.com
 
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Cardio Tone

Cardio Tone
This class is a fantastic mix of cardio, toning and core work. It is an extremely effective overall body workout. It consists of:

  • 30 min Cardio
    It consists of moderate intensity exercise moves such as jogging, jumps, side steps, hops, etc to name but a few, all put together into fun routines to music. It also includes some high intensity interval training (HIIT). HIIT will get you fitter faster and burn more calories for up to 12 hours after your class.
     

  • 30 min Toning/Core work
    We use bodyweight exercises, hand weights and optional use of kettlebells to work every muscle group in the body. There are a large range of weights and Kettelbells to suit your fitness level, which will allow for continual progression.

The benefits include:

 √ Increased cardiovascular strength
 √
Burns calories
 √
Increased muscle tone
 √
Strengthens core muscles
 √
Increased total body strength
 
Improves flexibility
 
Quick results

 


CardioTone -  2014 Time Table  - Commencing Mon Feb 24th
                   Note: Enrolment for Cardio-tone class is 10 min before class.

Day

Class

Time

Location

Start Date
Monday Cardio Tone 7.00 pm
Note:
Enrolment 10 min before class
Bandon GAA  Mon Feb 24th
Tuesday

Cardio Tone

7.00 pm
Note:
Enrolment 10 min before class
   Kilmacsimon Community Centre Tues Feb 25th
Wednesday   Cardio Tone   7.00 pm
Note:
Enrolment 10 min before class
Bandon GAA  Wed Feb 26th
Thursday - - - -
Friday  - - - -

CardioTone Rates:   7 weeks: 1 night per week 55 , 2 nights per week 85, 3 nights 110

 

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Norma O' Sullivan   B.Sc,-MSc., NCEF,ITEC  -     Telephone : 086-8691474  -  Email: info@getfitcork.com