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Cardio Tone
This class is a fantastic mix of cardio, toning and core work. It is
an extremely effective overall body workout. It consists of:
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30 min Cardio
It consists of
moderate intensity exercise moves such as jogging, jumps, side
steps, hops, etc … to name but a few, all put together into fun
routines to music. It also includes some high intensity interval
training (HIIT). HIIT will get you fitter faster and burn more
calories for up to 12 hours after your class.
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30 min Toning/Core work
We use bodyweight
exercises, hand weights and optional use of kettlebells to work
every muscle group in the body. There are a large range of
weights and Kettelbells to suit your fitness level, which will
allow for continual progression.
The benefits include:
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Increased cardiovascular strength
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Burns calories
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Increased muscle tone
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Strengthens core muscles
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Increased total body strength
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Improves flexibility
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Quick results
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