Norma O' Sullivan - Fitness Trainer

PilatesBoot CampCardio-ToneZumbaTimeTableRatesBody ToningPersonal TrainingAbout UsContact Us

New 2012 Winter Classes Begin on Jan 9th

Cardio - Tone

Cardio-Tone Winter Time Table  - Starting Jan 9th

Day

Class

Time

Location

Start Date

 Monday

Cardio-Tone

7.00 pm

Bandon GAA

Jan 9th

 Wednesday

Cardio-Tone

7.00 pm

Bandon GAA

  Jan 11th
Rates7 Week course:  €55 - 1 class per week,  €85 - 2 classes per week,   €110- 3 classes per week.
                                                            (Applies to Cardio-Tone &  Zumba )

 

Pilates

Pilates Winter Time Table  - Starting Thurs Jan 12th

Day

Class

Time

Location

Start Date

 Thursday

Pilates  (Beginners)

6.30pm

West Gate Foundation Centre Jan 12th

 Thursday

Pilates 
(Intermediate Level 1)

 7.30 pm

West Gate Foundation Centre Jan 12th

 Thursday

Pilates 
 (Intermediate Level 2)
 

 8.30 pm

West Gate Foundation Centre   Jan 12th

 Pilates7 week course: €100   

 

 

Zumba


 

                           2012 Zumba Winter Time Table  

Day

Class

Time

Location

Start Date
 Tuesday Zumba Fitness      7.00 pm Ovens GAA (Eire Og) 5 Mins from Ballincollig.
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Directions >>
Jan 10th

 Wednesday

Zumba Fitness

8.15 pm

Bandon GAA

 Jan 11th

Rates7 Week course:  €55 - 1 class per week, €85 - 2 classes per week,
 €110 - 3 classes per week.
  (Applies to Cardio-Tone &  Zumba )

  

 

Total Body Toning

Classes Will resume at future.

 

Circuit Training will resume at future date.

     Class Rates for 7 Weeks Classes

1 Class Per week for
 7 Weeks €55

2 Classes Per week for
7 Weeks
€85

3 Classes Per week for
7 Weeks
€110
 

           Applies to Cardio-Tone, Zumba and Boot Camp.

     Pilates Class Rates

Pilates Class  for 7 Weeks €100

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Get Fit for 2010. Get that Motivation today to get Fit.

Take the First step and Join one of classes in Bandon or Ballincollig
. 

 

 

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                       Norma O' Sullivan   B.Sc,-MSc., NCEF,ITEC  -     Telephone : 086-8691474  -  Email: info@getfitcork.com