Get That One To One Fitness Training
 in a Private Studio / Gym.
Norma is a highly experienced fitness trainer and provides personal training in a private Gym Studio in Ballincollig just outside Cork.

Personal training is the fastest, most effective method of getting results.

Norma has a comprehensive approach to helping her clients become fitter, leaner and healthier. 

She specialises in safe, fun and effective fitness programs using common sense exercise principles.
Monday to Friday 9 am to 5 pm

 

Why Use a personal Trainer ? ü  Receive one to one training with a highly experienced personal  trainer or work out with a friend or family      member for added support ü  Programmes are tailored to specifically meet your needs and continually adapted as you progress. ü  Training is totally private – just you and your trainer in a private gym/studio. Learn to perform exercises      correctly and safely. ü  Perform highly effective exercises that make the most efficient use of you time. ü  Receive proper nutritional advise for weight loss and/or healthy sensible eating. ü  Receive advise and programmes for home workouts ü  Keep you motivated by adding variety to your exercise routine with new exercises and the latest  techniques. ü  Monitor your progress continuously with body fat, weight, circumference measurements and exercises       assessments

 

Specialized training for  both men and women in the following areas: ü  Weight Loss ü  Toning and Lean Muscle Gain ü  Pre/Post Natal Training ü  Sport Performance Training ü  Muscle Balancing ü  Strength Training ü  Fitness Training ü  Posture Correction & Stabilisation

Assesments: This includes weight measurements, body fat measurements, circumference measurements, posture analysis, flexibility, core strength analysis, cardiovascular fitness, health history and  nutrition analysis. This will aid in the prescription of a safe and effective programme based on your health, interests and goals.

 

Personal Training Rates ° Fitness Assessment = €100 ------------------------------------------------- °  1 To 1 (1 Hour Session) = €65   -------------------------------------------------     ° 1 To 1 (10 x 1 Hour Sessions) =  €500 ------------------------------------------------- ° 1 To 1 (20 x 1 Hour Sessions) =  €900 ------------------------------------------------- ° 1 To 1 (30 x 1 Hour Sessions) =  €1200   Click Here To Group Class Rates

Call Norma Now on 086-8691474 Monday to Friday 9 am to 5 pm  To Arrange a Consultation

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