Norma O' Sullivan - Fitness Trainer

PilatesAerobicsBody ToningZumbaPersonal TrainingTimeTableRatesAbout UsContact Us

*** Classes finished for summer and will resume in the Autumn 2010. ***  Get Your Body in Shape now. Join an Aerobics Class - Pilates Class - Zumba Class  in Bandon or Ballincollig. Call Norma Now on 086-8691474.

 Get Fit for Spring 2010.  Get The Motivation You Need To Get Fit Today.

Aerobics
Classes have finished for the summer and will resume in Autumn 2010.
Details of Autumn classes will be posted here towards the end of the summer before the autumn term starts.

Bandon Time Table  - Spring 2010 Classes

Day

Class

Time

Location

Start Date

 Monday

Aerobics

7.00 pm

Bandon GAA

Mar 1st 2010

 Monday

Pilates  (Beginners Level 2)

8.30 pm

Bandon GAA

Mar 1st 2010

 

Day

Class

Time

Location

Start Date

 Wednesday

Aerobics

7.00 pm

Bandon GAA

Mar 3rd 2010

 Wednesday

** New **   Zumba Fitness                  

8.15 pm

Bandon GAA

Mar 3rd 2010


 

Ballincollig  Time Table  - Spring 2010 Classes

Day

Class

Time

Location

Start Date

 Tuesday

Pilates  (Beginners Level 2)

7.00pm

West Gate Foundation Centre

Mar 2nd 2010

 Tuesday

Pilates  (Intermediate)

 8.15 pm

West Gate Foundation Centre

Mar 2nd 2010

 

 

 

 

 

Thursday

Class

Time

Location

 
Thursday ** New **   Zumba Fitness 
*** Starting Mar 11th ****
   
7.00 pm Ballincollig Community School

Mar 11th 2010

 Thursday

Pilates  (Beginners Level 1)

8.15 pm

Ballincollig Community School

Mar 4th 2010


Aerobics
: 6 Week course:
 €50 1 class per week,  €75 2 classes per week,
                                                   
Pilates7 week course: €100          ***   Booking deposit required to secure a place   ***

Zumba 6 Week course:  €50






 


 

** New Zumba Fitness **
 
Pilates The Latin-Inspired, Easy-To-Follow, Calorie Burning, Feel it to the Core Fitness Dance Class.

Try it, it’s the most fun you’ll ever have while working out!  Everyone is welcome in a Zumba class.
It is Exercise in disguise !

 
You wont feel like you are working out!
  
 Starting in Ballincollig Mar 11th & in Bandon Mar 3rd
Personal Training



 











 

Circuit Training

  Body Toning Rates

Time-Table

 

 

Take The First Step & Join A Class In Bandon Or Ballincollig.
Try A Group Fitness Class & Gain Motivation From The Group Effort.



  Alternatively get A Personal Fitness plan tailored to your Need.
Personal Training available in a private Studio/Gym in Ballincollig.

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                     Norma O' Sullivan   B.Sc,-MSc., NCEF,ITEC  -     Telephone : 086-8691474  -  Email: info@getfitcork.com