Norma O' Sullivan - Fitness Trainer

*** 2012 New Year Classes Begin on Jan 9th *** Get Your Body in Shape now. Join a Cardio Tone class - Pilates -Zumba Class in Bandon or Ballincollig.

Get Fit for the New Year Jan 2012. Get The Motivation You Need To Get Fit Today.

Cardio-Tone

Zumba

Pilates

Personal Training

*** New Jan 2012 Timetable Released ***

Bandon Time Table - Winter 2012 Classes
Day	Class	Time	Location	Start Date
Monday	Cardio-Tone	7.00 pm	Bandon GAA	Jan 9th
Wednesday	Cardio-Tone	7.00 pm	Bandon GAA	Jan 11th
Wednesday	Zumba Fitness	8.15 pm	Bandon GAA	Jan 11th
Rates: 7 Week course: €55 - 1 class per week, €85 - 2 classes per week, €110 - 3 classes per week. (Applies to Cardio-Tone & Zumba )

Ballincollig Time Table - Winter 2012 Classes
Day	Class	Time	Location	Start Date
Tuesday	Zumba Fitness	7.00 pm	Ovens GAA (Eire Og) Get Directions >>	Jan 10th
Thursday	Pilates (Beginners)	6.30pm	West Gate Foundation Centre	Jan 12th
Thursday	Pilates (Intermediate Level 1)	7.30 pm	West Gate Foundation Centre	Jan 12th
Thursday	Pilates (Intermediate Level 2)	8.30 pm	West Gate Foundation Centre	Jan 12th
Rates: 7 Week course: €55- 1 class per week, €85 - 2 classes per week, €110 - 3 classes per week. (Applies to Cardio-Tone & Zumba ) Pilates: 7 week course: €100

Zumba The Latin-Inspired, Easy-To-Follow, Calorie Burning, Feel it to the Core Fitness Dance Class.

Try it, it’s the most fun you’ll ever have while working out! Everyone is welcome in a Zumba class.
It is Exercise in disguise !

You wont feel like you are working out!

Circuit Training

Body Toning

Rates

Time-Table

Take The First Step & Join A Class In Bandon Or Ballincollig.
Try A Group Fitness Class & Gain Motivation From The Group Effort.

Alternatively get A Personal Fitness plan tailored to your Need.
Personal Training available in a private Studio/Gym in Ballincollig.

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Norma O' Sullivan B.Sc,-MSc., NCEF,ITEC - Telephone : 086-8691474 - Email: info@getfitcork.com

Take The First Step & Join A Class In Bandon Or Ballincollig. Try A Group Fitness Class & Gain Motivation From The Group Effort. Alternatively get A Personal Fitness plan tailored to your Need. Personal Training available in a private Studio/Gym in Ballincollig.

Take The First Step & Join A Class In Bandon Or Ballincollig.
Try A Group Fitness Class & Gain Motivation From The Group Effort.

Alternatively get A Personal Fitness plan tailored to your Need.
Personal Training available in a private Studio/Gym in Ballincollig.