Norma O' Sullivan - Fitness Trainer

*** Classes finished for summer and will resume in the Autumn 2010. *** Get Your Body in Shape now. Join an Aerobics Class - Pilates Class - Zumba Class in Bandon or Ballincollig. Call Norma Now on 086-8691474.

Get Fit for Spring 2010. Get The Motivation You Need To Get Fit Today.

Aerobics

Classes have finished for the summer and will resume in Autumn 2010.
Details of Autumn classes will be posted here towards the end of the summer before the autumn term starts.

Bandon Time Table - Spring 2010 Classes
Day	Class	Time	Location	Start Date
Monday	Aerobics	7.00 pm	Bandon GAA	Mar 1st 2010
Monday	Pilates (Beginners Level 2)	8.30 pm	Bandon GAA	Mar 1st 2010

Day	Class	Time	Location	Start Date
Wednesday	Aerobics	7.00 pm	Bandon GAA	Mar 3rd 2010
Wednesday	New Zumba Fitness	8.15 pm	Bandon GAA	Mar 3rd 2010

Ballincollig Time Table - Spring 2010 Classes
Day	Class	Time	Location	Start Date
Tuesday	Pilates (Beginners Level 2)	7.00pm	West Gate Foundation Centre	Mar 2nd 2010
Tuesday	Pilates (Intermediate)	8.15 pm	West Gate Foundation Centre	Mar 2nd 2010

Thursday	Class	Time	Location
Thursday	New Zumba Fitness * Starting Mar 11th **	7.00 pm	Ballincollig Community School	Mar 11th 2010
Thursday	Pilates (Beginners Level 1)	8.15 pm	Ballincollig Community School	Mar 4th 2010
Aerobics: 6 Week course: €50 1 class per week, €75 2 classes per week, Pilates: 7 week course: €100 * Booking deposit required to secure a place * Zumba: 6 Week course: €50

** New Zumba Fitness **

Pilates

The Latin-Inspired, Easy-To-Follow, Calorie Burning, Feel it to the Core Fitness Dance Class.

Try it, it’s the most fun you’ll ever have while working out! Everyone is welcome in a Zumba class.
It is Exercise in disguise !

You wont feel like you are working out!
Starting in Ballincollig Mar 11th & in Bandon Mar 3rd

Personal Training

Circuit Training

Body Toning

Rates

Time-Table

Take The First Step & Join A Class In Bandon Or Ballincollig.
Try A Group Fitness Class & Gain Motivation From The Group Effort.

Alternatively get A Personal Fitness plan tailored to your Need.
Personal Training available in a private Studio/Gym in Ballincollig.

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Norma O' Sullivan B.Sc,-MSc., NCEF,ITEC - Telephone : 086-8691474 - Email: info@getfitcork.com

Take The First Step & Join A Class In Bandon Or Ballincollig. Try A Group Fitness Class & Gain Motivation From The Group Effort. Alternatively get A Personal Fitness plan tailored to your Need. Personal Training available in a private Studio/Gym in Ballincollig.

Take The First Step & Join A Class In Bandon Or Ballincollig.
Try A Group Fitness Class & Gain Motivation From The Group Effort.

Alternatively get A Personal Fitness plan tailored to your Need.
Personal Training available in a private Studio/Gym in Ballincollig.